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FocalFlow Script

Written in-house · editorially graded

Every SkillsBank offering is written in-house — never scraped or crowd-sourced — and graded against a fixed editorial rubric in a separate grading step.

Dry-run test passed · Jun 20, 2026

Editorially graded · Jun 20, 2026

This skill generates a personalized 10-minute meditation script to help users improve their focus and productivity. The script is tailored to the user's specific needs and goals, and includes guided instructions and calming narratives to lead the user through a meditation session. The user inputs their name, goals, and preferred meditation style, and the skill outputs a customized script in a PDF format, with clear headings, concise language, and a soothing tone.

What you get

A ready-to-paste prompt you can drop into your AI. Produces a PDF.

Works in
Claude · ChatGPT · Gemini
Paste it in, fill the [brackets]
Any AI assistant
Works anywhere you can paste text

See it in action

A real input → output sample

Example Input
Please create a meditation script for focus. My name is Sarah and I need this for deep coding sessions at work.
Example Output
Thanks, Sarah. I have your name and focus goal for deep work. Two quick things so I can tailor the script best: 
- (1) Do you have a preferred meditation style — breath-focused, body scan, visualisation, or a blend? 
- (2) Any tone or sensitivity preferences — such as secular vs. spiritual language, or breath holds you'd like to include or avoid?

Goes well with

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