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Daily Habit Tracker

Written in-house · editorially graded

Every SkillsBank offering is written in-house — never scraped or crowd-sourced — and graded against a fixed editorial rubric in a separate grading step.

Editorially graded · Jun 15, 2026

Builds a personalized 30-day XLSX habit tracker workbook pre-populated with the user's goals, habits, streak formulas, a summary dashboard, weekly reflection prompts, and motivational anchors, delivered as a ready-to-open spreadsheet with four named tabs, conditional formatting, and behavioral design scaffolding built in. Use when a user wants a bespoke daily habit tracker spreadsheet built from their stated goals and habits, with no setup required on their end.

What you get

A ready-to-paste prompt you can drop into your AI. Produces an Excel workbook (.xlsx).

Works in
Claude · ChatGPT · Gemini
Paste it in, fill the [brackets]
Any AI assistant
Works anywhere you can paste text

See it in action

A real input → output sample

Example Input
I want a habit tracker to help me write my novel. I need to track writing 500 words a day, avoiding social media before noon, and reading for 20 minutes. Start today, 30 days is fine. That's all I have.
Example Output
Your tracker is built for Jun 9–Jul 8 (30 days). All three habits are set as Core — change any to Bonus in the Type column on Habit Setup if you want. 
> Your file is named User_HabitTracker_Jun2025.xlsx. Rename if desired. 
> Update your goal target date in Dashboard if needed. 
> Add 'why' statements and Stack After cues in Habit Setup for full effect.

Goes well with

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