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Weekly Meal-Prep Card Deck

Name: Weekly Meal-Prep Card Deck
Brand: SkillsBank
Price: 9.00 USD
Availability: InStock

Written in-house · editorially graded

Every SkillsBank offering is written in-house — never scraped or crowd-sourced — and graded against a fixed editorial rubric in a separate grading step.

Dry-run test passed · Jun 21, 2026

Trigger check passed

Editorially graded · Jun 21, 2026

Generates a 7-day printable meal-prep card deck as a PPTX (9+ slides — cover, one per day, batch-prep timeline) plus a companion XLSX grocery list grouped by store section. Each day-slide holds breakfast, lunch, and dinner cards with reconciled macros, FDA serving sizes, and USDA-compliant storage limits. Use when a user wants a ready-to-print weekly meal plan with a built-in shopping list and prep schedule, or says "make me a weekly meal prep plan I can print" or "I need a meal prep guide with a grocery list."

What you get

An installable SKILL.md file for your AI assistant. Produces a PowerPoint deck (.pptx) and an Excel workbook (.xlsx).

Works in

Claude Code · Cursor: Native — drops into .claude/skills/
Copilot · Codex · Gemini CLI: Native — reads .agents/skills/
claude.ai — web & desktop: Upload the .zip in Customize → Skills
ChatGPT: Via a Project — paste into its instructions

See it in action

A real input → output sample

Example Input

I need a weekly meal prep plan for two people. I'm gluten-free and would like Mediterranean flavors. I want to aim for about 1,800 calories a day. Please start on Monday. I don't have much time to cook each day – maybe around 25 minutes active. I haven't reinforcement decided on a batch-cook day.

Example Output

Mediterranean-Inspired Meal-Prep Week of Monday, Nov 10 – Sunday, Nov 16
Household size: 2 servings per meal
Daily calorie target: 1,800 kcal
Global dietary restrictions: Gluten-Free
Sample Meal Cards:
- Breakfast: Greek Yogurt Parfait (GF) – 376 kcal
- Lunch: Quinoa Tabbouleh with Grilled Chicken (GF, DF) – 463 kcal
- Dinner: Sheet-Pan Salmon with Roasted Sweet Potato & Broccolini (GF, DF) – 594 kcal
Grocery List:
- Produce: Cherry tomatoes, Cucumber, Sweet potato, Lemons, Spinach
- Proteins: Boneless chicken breast, Salmon fillet
- Dairy & Eggs: Greek yogurt (2%), Feta cheese
- Pantry: Extra-virgin olive oil, Certified GF rolled oats, Quinoa, Almonds
- Frozen: None this week
Reader Note: Assumptions made - batch-cook day: Sunday, dietary restrictions: gluten-free and no shellfish, calorie target: 1,800 kcal/day, household size: 2 servings per meal, max active cook time: 25 min/day, preferences: Mediterranean flavors

Goes well with