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Dietary Recipe Card Pack

Written in-house · editorially graded

Every SkillsBank offering is written in-house — never scraped or crowd-sourced — and graded against a fixed editorial rubric in a separate grading step.

Dry-run test passed · Jun 21, 2026

Trigger check passed

Editorially graded · Jun 21, 2026

Generates a print-ready PDF pack of 5″ × 7″ recipe cards — one per recipe — each with a badge strip, inline FDA allergen flags, numbered instructions, yield-adjusted nutrition facts panel, USDA-grounded storage times, and condition-appropriate ingredient swaps, plus an editable DOCX backup. Use when a user needs personalized, printable recipe cards that honor dietary restrictions, allergies, or health conditions such as Type 2 diabetes, hypertension, CKD, or low-FODMAP needs, and wants to skip manual nutrition math and allergen cross-checks.

What you get

An installable SKILL.md file for your AI assistant. Produces a PDF.

Works in
Claude Code · Cursor
Native — drops into .claude/skills/
Copilot · Codex · Gemini CLI
Native — reads .agents/skills/
claude.ai — web & desktop
Upload the .zip in Customize → Skills
ChatGPT
Via a Project — paste into its instructions

See it in action

A real input → output sample

Example Input
I need some recipe cards. I have type 2 diabetes and I'm trying to watch my blood sugar. I like Mexican food. Can you make me 3 cards? I have a standard kitchen.
Example Output
Here are 3 recipe cards tailored to your needs.
Card 1: CHICKEN AND BLACK BEAN STUFFED BELL PEPPERS · GF · LGI
A diabetes-friendly, high-fiber Mexican-inspired meal.
Prep: 20 min, Cook: 35 min, Total: 55 min, Yield: 2 servings
Ingredients include ground chicken, black beans, brown rice, and bell peppers.
Instructions and nutrition facts are provided for a healthy meal option.

Goes well with

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